3 Superfoods You Should Never Eat Gundry
Camila Farah
Steven gundry a former cardiac surgeon who now runs gundry md.
In this episode of the dr. Meat from corn fed animals foods to avoidsquash legumes including beans peas lentils and peanuts nightshade vegetables such as eggplant peppers potatoes and tomatoes fruit although the diet allows moderate amounts of in season fruit grains. Not all milk products are made the same and not all of them are bad for you. And peanuts are actually legumes.
Cashews for instance are seeds and they re also full of lectins. Gundry advises his patients to stay away from milk products made from the wrong type of cows which you can read more about in his latest book plant paradox. Gundry s three superfoods that you should never eat. Fruit juice is just as dangerous as soda or nearly as bad when you re drinking it in abundance think of it in this way.
It usually starts with three superfoods that you should never eat the video which runs about 45 minutes features dr. When you sit down to drink an 8 ounce glass of orange juice you re consuming the juice of four medium sized oranges in literally seconds or a few minutes at the most. List of lectin containing foods refined starchy foods pasta rice potatoes potatoes chips milk bread tortillas except for siete products on yes list pastry flours m. Gundry podcast i m also going to share the biggest superfood myth the one super oil you ve probably never heard of and why some lectin free foods may still be on the no no list.
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Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The top three most common superfoods that you should never eat are goji berries chia seeds and wheatgrass. Of course legumes are lectin bombs so you ve got to stay away from them. Why this supposedly super fruit is anything but super 3 30.
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