Best Way To Sleep After Shoulder Surgery
Olivia Luz
It also prevents you from turning on your side and putting weight on your shoulder.
Many patients will have to sleep in a semi reclined position for up to six weeks or longer following surgery. We will also give patients benadryl or tylenol pm both of which have a sleeping aid. It is worth your while to plan ahead of time and borrow a recliner if you know that you will be having shoulder surgery. If you can sleep in a recliner or reclined position up to a couple weeks after your surgery.
Doing so relieves the pressure from your shoulder promoting better recovery. Typically shoulder patients have to sleep at an incline for 4 to 6 weeks after surgery. To sleep after your shoulder surgery apply an ice pack or bag of frozen vegetables to your shoulder about a half hour before you go to bed to help reduce the pain and inflammation. Wearing your sling while you sleep keeps tension off the repair that was done in your shoulder.
In those instances we definitely utilize lighter options as reasonable alternatives. If you don t have a recliner you can use pillows on the couch or in bed. If you shift a lot while sleeping and believe that you ll knock the pillows over opt for a reclining chair. Place a pillow between the arm of the healing shoulder and your torso.
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This will ensure adequate blood flow and prevent numbness and cramping. Prop up the arm with a pillow. It also helps patients to avoid putting their shoulders in painful positions while they are sleeping. The best position to sleep after shoulder surgery is on your back in a reclined position.
The reclined position gives the most comfort to your shoulders arms and back. Often patients have to sleep with an incline for 4 to 6 weeks after surgery. Additional tips to sleep more comfortably after shoulder surgery.
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