Best Way To Sleep With Shoulder Pain
Olivia Luz
To reduce strain on shoulders while sleeping on your side try a memory foam mattress topper for extra cushion.
Sleep on your stomach for neck and shoulder pain. If you must sleep on your side try leaning back to take some weight off of your shoulder. Instead sleep on your back as this keeps your shoulders in a good and stable alignment. Put a pillow in between your legs to keep your hips in alignment and pressure off of the lower back.
Stomach sleeping is also another best sleeping position for shoulder pain. Adjusting your sleeping position to. Usually it is a common position to reduce the stress of back and almost all people who are suffering from back and shoulder pain try this position. Lying down on the back may not only free up the shoulders from any sort of pressure but it can also promote even distribution of the sleeper s body weight.
Avoid sleeping on the affected shoulder.
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