Do You Burn Calories On Your Period
Olivia Luz
Yes you actually do.
Burning calories during your period researchers haven t found that you always burn more calories while you re on your period. Most of the studies on this topic use small sample sizes so it s tough. Your rmr refers to the amount of calories your body burns in a state of rest without any activity. In short the answer to does menstruation burn calories is it depends everyone s resting metabolic rate rmr varies.
During the luteal phase of the menstrual cycle the week or so before your period is set to begin you ll burn up calories faster than at all other times throughout the month. If your rmr increases significantly during your period you ll automatically burn additional calories. Well not exactly during the period but just right before it comes. This makes an extra set of reps or a post work run much easier to handle but it doesn t necessarily mean we ll do the extra work or burn the extra calories.
During our period our hormone levels reach their lowest points. If anything sims says you burn slightly more calories when your hormones are higher known as the. During the luteal phase which begins right after ovulation and ends the day before your next period your body s production of progesterone makes it less efficient causing it to work harder for. Unless you do more exercises while you are on your period then we can say so.
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During this time you can expect to burn the most calories at rest. The increase of energy requirement prior to your period practically allows you to adjust your daily food intake at that time. Most experts and various studies have shown that about one and sometimes up to two weeks prior to menstruation your metabolism is running at full force and you are burning the most calories compared to other days of the month. Numerous studies show that right before and up to two weeks prior to menstruation your metabolism may be functioning at its peak.
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