Do You Burn More Calories Awake Or Asleep
Olivia Luz
For me according to my fitness tracker which is super accurate i burn about 36 calories per hour more when i m awake on the couch vs when i m asleep.
With less sleep the body seeks to meet the. You burn approximately 60 calories per hour while asleep so you d be hard pressed to find a waking activity that wouldn t burn more than that. During sleep your body is at work repairing cells and numerous others things which i can t remember right now heh and it s pretty safe to bet this work burns a fair amount of calories. So no you do not burn more calories while being asleep.
When sleeping you are making the fewest movements and your heart rate is usually at the lowest. I wouldn t eat extra calories just because you re going to be awake longer. Awake would burn slightly more than asleep. But what kind of work do you do.
A recent study uncovered that if you skip an entire night of sleep you may actually burn an extra 135 calories over that period of time. It turns out by staying awake all night we burn about 135 more calories than we do when we re sleeping according to the study conducted by researchers at the university of colorado at boulder. If your awake for a short period you have a very slow metabolism and you really do nothing you may get a bit close but just moving basic. So yes you do burn more calories awake than asleep.
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Yes you do have a significantly higher energy expenditure when you are awake and lying still than when you are asleep. When you are awake even when trying to rest or be completely motionless you will still more likely move a little more than actual sleep and burn just a little more not much but a little.
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