Do You Burn More Calories Swimming Or Running
Camila Farah
Of the three exercises running swimming and walking the one that burns the most calories is determined by the time and intensity you do them as well as well as your weight muscle mass and metabolism.
Most sites say that you burn a lot more calories swimming than you do walking or running or really more than most any other exercise. Per 30 minutes of exercise for a 185 pound person. If burning calories is your goal both modes can do the trick. Swimming burns the most calories over short periods of time.
Swimming and running are both endurance exercises that give your cardiovascular system a challenging workout. In short swimming is more cardiovascular workout than running and therefore you will lose more weight when you swim. Swimming freestyle or front crawl burns 488 calories. The faster you run the more you ll burn.
A 30 minute swim can burn at least 350 calories which would require an hour of running otherwise. The short answer to the question does swimming burn more calories than running is that swimming actually burns around the same number of calories as running or cycling when done at the same intensity. Running 6 7 mph burns 488 calories. So scientifically swimming burns more calorie than running running and swimming are great ways to burn calories.
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Running is an excellent choice if you want to burn a lot of calories. According to statistics from the mayo clinic an hour of light to moderate lap swimming will burn 423 calories while an hour of running at 5 mph will burn 606 calories. Swimming can even help you to lose more weight than running since it takes more physical effort than running the same distance. Over longer periods running is most likely to win out for most calories burned because few people can swim for a long time but a lot of people can run for a long time.
But the total amount of calories burned depends on the intensity and duration of your workout sessions and the efficiency of your movement. In fact the only things that burned more calories than swimming was running at an 8 mile pace or faster and bicycling at 16 mph or faster.
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