Do You Burn More Calories Walking Or Biking
Olivia Luz
On flat ground a 150 pound person would burn roughly 600 calories cycling for an hour depending on speed compared to only about 300 calories per hour walking.
It does more work on your calories. Generally it is believed that cycling does have some advantage over walking in terms of calorie burn. That means in less time. Whether you re trying to lose weight or simply stay in shape walking on a treadmill or biking can burn a significant amount of calories.
Whether you lose more calories biking or walking depends on. During a 113 minute walk at 4 mph a 180 pound person burns about 793 calories. Someone with the same weight will burn 298 calories in a half hour of biking at 13 mph and 614 calories when biking at least 20 mph. Cycling muscles yield a similar workout.
If you re 155 pounds expect to burn in the neighborhood of 149 calories during a 30 minute walk at 3 5 mph and 223 calories when keeping up a 6 mph pace. However cycling is gentler on the body and you may be able to do it longer or faster than you can run. Both walking and biking are good at burning calories and reducing your body fat. As the main thing in cycling and walking is as much intensity as you use more calories will burn and count more work count for your arms and leg muscles.
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On average an adult of the same. To lose weight you need to burn calories to create a calorie deficit. If you wish to travel 7 5 miles for example and average a pace of 4 mph your walk will take you about 113 minutes. But a comparison between cycling and walking shows that one activity burns more calories than the other.
In 30 minutes a 155 pound adult will burn about 350 calories running at 6 miles per hour. When it comes to burning calories cycling is a much faster way to lose weight than walking.
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