Do You Get Vitamin D From Tanning Beds
Camila Farah
First before there were vitamin fortified foods and vitamin d supplements there was the sun the only real way for the human body to form vitamin d.
Tanning indoors is not a good way to get vitamin d because of the harmful characteristics of ultraviolet light rays and the effects they have on the body. Both ultraviolet a uva and ultraviolet b uvb radiation cause cell damage that can lead to skin cancer. Lay in the tanning bed. Tanning beds do not provide vitamin d and the primary reason for that is the unavailability of uvb rays in the tanning bulbs.
To get vitamin d safely board certified dermatologists recommend eating a healthy diet. So do tanning beds provide vitamin d. Becoming addicted to tanning is a real risk. First let s get rid of any doubts about if you can get vitamin d from tanning beds.
Because you definitely can. Your skin absorbs both types but in alternate ways. For more information here is a tanning checklist to help you maximize. So let s talk about natural sun exposure first and why it s the best way to get your d.
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If you re still not getting enough vitamin d consider taking a supplement. Am i really telling you to go get a tan. Joseph mercola discusses tanning tips and the benefits of tanning beds and the importance of vitamin d for your health. Dr mercola discusses the best way to get vitamin d and what to watch out for.A tanning bed will never provide you with the vitamin d that you need nor is it safer than tanning outdoors. However your body needs uvb light to make vitamin d. Yes but some basic rules should be followed to avoid burns and damage to the skin. Production of vitamin d requires ultraviolet rays of 295 310 nm wavelength.
In most countries indoor tanning is regulated to cater to cosmetic tanning. Uva and uvb rays both the sun and tanning booths send out two kinds of ultraviolet light rays uva and uvb. From this study we can conclude that the regular use of a tanning bed that emits vitamin d producing ultraviolet radiation uvb rays is associated with higher vitamin d concentrations and thus may provide many medical health benefits such as the protection against chronic diseases including hypertension cardiovascular disease type i diabetes and common cancers. When it comes to producing special uv rays that trigger production of vitamin d in the skin tanning beds are not all the same.
These however are near the burning area of the uv light. Owing to all the information above the answer is no. Not understanding the facts can literally mean the difference between life and death. No no no.
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The tanning beds were originally manufactured to provide raw uv rays containing both uva and uvb rays.
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