Do You Have To Eat After A Workout
Olivia Luz
Most dietitians recommend eating something within 30 minutes after a workout.
This is for a couple of reasons. If it still makes you feel better to chug a shake as you leave the gym it s definitely not going to hurt your gains. What you don t want to wait on is hydration. Fat acts to slow the digestion process in the gut and will therefore delay the delivery of much needed nutrients into the muscles explains paul roller coach at crossfit outbreak.
First and most simply workouts burn a lot. Eating the right nutrients soon after you exercise can help your body get this done. That s not to say a balanced pre and post workout meal shouldn t be a priority. You don t need to eat within 60 minutes after a workout.
Research shows that some nutrients particularly. After your workout your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Researchers recommend eating within three to four hours pre and post workout and unless you re intermittent fasting you d probably do that anyway. Endurance planet s guide to sports nutrition with ben greenfield.
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While the importance of eating before a workout may vary based on the situation most scientists agree that it s beneficial to eat after exercise. Yes you should try to eat within at least two hours of a workout if you re trying to lose weight michele told popsugar.
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