Do You Need To Count Calories On Keto
Camila Farah
So counting calories on keto does have some benefits.
It s not necessary to count calories if you re eating keto because ketogenic diets have other features that let people control their own energy balance with minimum pain and effort. Calorie needs vary greatly from person to person. It may be useful for people who are still not getting results. These individuals may be unknowingly consuming too many fats such as coconut oil in order to increase ketones.
When you re eating keto you ll notice a natural decrease in appetite. A calorie is a measure of the amount of energy required to heat one kilogram of water one degree celsius. Keto takes out all the junk food specifically engineered to make you keep mindlessly eating it even when you aren t hungry potato chips candy pretzels etc. If your goal is weight loss then you need to be aware of calories even on a ketogenic diet.
You might have been told that counting calories is not needed on a ketogenic diet because it causes more weight loss than other diets. First of all a woman s metabolism is subject to hormonal fluctuations which influence hunger and water retention. The human body is not a closed system like a stove and there are many more variables that control weight loss or gain than a simple unit of measure to heat water. Most likely but that s because of your protein intake.
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Side effects of ketosis are not feeling hungry or overeating. That s not exactly true. What about high carb vs. Many people end up eating less because they feel more satisfied with less food and are no longer fighting sugar cravings.Why is it very difficult for a woman to lose weight on keto when not counting calories. For most people who are genuinely fat adapted calorie counting isn t a necessity. Calories do count even if you are eating the right kind of calories mostly fat especially if you are a woman over 40. A ketogenic diet is also quite thermogenic.
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