Do You Really Need 8 Hours Of Sleep
Camila Farah
Different bodies different sleep patterns.
Do you really need 8 hours of sleep. The evidence shows that there is some truth in this myth. The standard in the literature is that healthy sleepers spend more. However recently we ran a survey to find out how much sleep you get and the results showed that the majority of you get less than 6 hours sleep.
This average is not necessarily you though. When you are rested sufficiently the body and brain are energized and you tend to be sharp focused and more productive. But the ideal sleep duration has long been thought to be universal. 8 5 hours of sleep is the new eight hours he told quartz explaining that people often lay in bed not sleeping and count that time to their total.
The average time a population of people sleep for is around 8 hours and some individuals will need 8 hours sleep. In order to get a healthy eight hours of sleep which is the amount that many people need you need to be in bed for 8 5 hours. If for instance you regularly sleep for 8 hours a night but still find yourself nodding off at work you re not getting enough sleep. On the other hand if you sleep for just 6 hours but never feel tired or listless in the daytime then you re obviously getting enough sleep.
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