Do You Wear Underwear Under Bike Shorts
Camila Farah
Nothing under as you don t what anything that will bunch up or have seams.
That is probably what you want. Wearing underwear defeats the point of cycling shorts by inserting a layer of fabric between you and the purpose built shorts. The short answer is no you do not wear underwear or knickers under padded bike shorts. Adding another thickness defeats the purpose no underwear advocates say.
Yes for a multiple day trip you want bike shorts. The material of underwear is not designed to be as quick wicking. Additionally if you re prone to chafing it s helpful to use chamois creme. With that in mind wearing underwear beneath your bike short becomes a pretty moot point.
The pad is designed to sit next to the skin. This is to help avoid the rubbing and irritation that can come from unfortunately placed underwear seams. Yep there is a question mark here because it is much better to wear something over your bike shorts if you re that concerned. 5 simple steps to cycling saddle comfort 3 reasons why you.
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While you can certainly bike without underwear in regular unpadded bike shorts the addition of padded underwear usually with gel or fabric inserts can help cushion your bottom and help you avoid sores during long rides. Most bike shorts actually are designed to be the only thing between you and your bike seat. If your shorts have a chamois avoid wearing underwear if possible. While the idea of cycling without underwear may seem strange and foreign at first most serious cyclists go commando while in the saddle.
If you wear underwear under your cycling shorts you ll get a ton of friction which will be unpleasant and painful.
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