Home Remedies For Neck And Shoulder Pain
Camila Farah
If you have a painful stiff neck you can try several remedies to reduce the pain and lessen the stiffness.
Cayenne pepper contains capsaicin which has analgesic as well as anti inflammatory properties that help reduce neck pain. Apply acupressure and acupuncture for prompt recovery. It can relieve the tension in the neck and shoulder muscles and alleviate pain. Sometimes this pain will go away on its own.
Mix it well and then apply it on the sore muscles in your neck area. Uttana shishosana this pose will extend your spine and also increase blood flow to the neck and head. Heating pads ice or cold packs and electrotherapy are natural ways to get relief from neck and shoulder pain. Use cold for recent neck or shoulder pain.
Apply heat or ice apply ice for. Marjariasana this is also known as the cat pose. Many of these remedies can also be used for prevention. Stretching and strengthening exercises can also treat the pain.
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Take some light exercises for stretching in order to alleviate pain.
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