Is It Bad To Drink A Protein Shake Before Bed Reddit
Camila Farah
Many fitness gurus recommend drinking a protein shake before exercising if you re trying to build muscle.
Consuming protein before sleeping has been shown to have no effect on sleep quality. 1 point 5 years ago drink casein protein before you go to bed gives you a slow drip of protein throughout the night supposedly inhibits your catabolism kicking in. Let s take a look at some blistering new research and unravel this myth while i give you some practical and accurate info that your muscles deserve. Just make sure you account for the extra calories in your diet to make sure you don t go over your limit.
The simple sugars in a liquid protein supplement could cause a surge of energy as well as weight gain and increased fat stores. The mayo clinic warns that drinking protein shakes daily on top of your regular diet may lead to the intake of way too many calories likely causing weight gain. Drinking a protein shake before bed may disturb your sleep depending on the protein type. Therefore drinking protein before bed can help you advance your weight loss efforts.
Yes it is quite beneficial to drink your protein shake before you go to bed. However if a protein shake contains a lot of sugar it can potentially delay your sleep due to the sugar rush. Should you drink a protein shake before bed. Certain protein powders are high in sugar or even scary chemicals according to harvard health which will also be detrimental to your fitness goals.
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Protein shakes for breakfast can help provide extra strength to push you through a workout and build more muscle. Most of the research cited above used a slowly digested protein. There s a rumor going around that maybe you shouldn t eat protein before bed because it may not be effective or worse yet will turn to fat while you sleep. Most athletes know that consuming a protein shake between 30 and 60 minutes after a workout can boost their performance in the weight room and on the.
A protein shake is usually around 160 300 calories depending if you add the extra goodies like fruit milk and almond butter.
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