Is It Bad To Sleep On Your Back When Pregnant
Olivia Luz
My rights side though can t do left for some reason.
Don t worry too much if you can t drift off on your side. Even among those women the changes in their blood pressure do not appear to affect the fetus. After 20 weeks of pregnancy try not to spend the entire night on your back dr. Pregnant women who suffer from tender breasts may try wearing a loose sleep bra for relief.
You can also keep on sleeping on your back or stomach until this becomes uncomfortable. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart. Sleeping on your back isn t the end of the world but it can present problems especially in the latter stages of pregnancy.
That way even if you do roll over you re on a bit of a tilt. After that you may have heard that studies link sleeping the whole night on your back to stillbirth. Sleeping on your back is generally considered safe throughout the first trimester. New research confirms that the risk of stillbirth is doubled if women go to sleep on their backs in the third trimester worth bearing in mind that double low risk is still a low risk.
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First only very small percentage of pregnant women experience low blood pressure when lying on their back. She suggests putting a pillow between your back and the mattress as insurance. As long as you re not flat on your back you re going to be fine she says. But as your uterus gets heavier around mid pregnancy it s best to choose another position.
Studies have found no effects on fetal blood flow or on fetal well being during non stress tests. If you typically sleep on your back it s safe to continue doing so through the first trimester.
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