Is It Best To Eat Before Or After A Workout
Camila Farah
The best way to fuel a workout is with a protein and carb rich meal that you eat about three to four hours before a workout according to troup.
While the importance of eating before a workout may vary based on the situation most scientists agree that it s beneficial to eat after exercise. Research shows that some nutrients particularly. For optimal performance your body needs to fuel up with protein and carbs before a workout. During and after exercise your muscle cells break down and.
But eating protein supports your muscles. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. Now no one is suggesting to bust the buffet wide open. Protein is necessary to rebuild muscles while carbs will re stock glycogen or energy stores in.
There s almost unanimous agreement among scientists that you should definitely eat after your workout. For instance the researchers found that the men who ate breakfast first burned more. Whether or not you choose to eat before working out make some wise foods choices after exercising. The best way to stay hydrated is to drink plenty of fluids with meals and drink about 2 cups 16 ounces of water 2 hours before exercise.
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So as a general rule you need to ask yourself whether you will feel better if you eat something before or after a workout. Carbs build up your body s glycogen stores which your liver and muscles release when your energy runs.
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