Is It Better To Drink Cold Or Room Temperature Water
Camila Farah
Here we have clear winner.
Room temperature water is better suited for aiding digestion in the body. However room temperature water proved slightly more beneficial when weight lifting. Cold water can make your blood vessels shrink which restricts your body s ability to digest food. The best times to make sure to drink room temperature water include.
If you re feeling a little uncomfortable a room temperature glass of water or even a warm cup of tea can help relax the stomach muscles and get things moving. When you drink cold water your blood vessels shrink and this restricts your digestion. In general cold water benefits consist of delaying the increase in core body temperature. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.
6 cold water can stuff up your. The important thing is that we stay hydrated. According to some experts drinking cold water can slow down the digestive process. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.
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