Is It Better To Drink Cold Water Or Warm Water In The Morning
Olivia Luz
One of the best times to drink warm water is when you get up in the morning.
As water is the most essential component of the body nearly 70 of our body contains water here i will not only tell you about the way of drinking water but which water is good for bathing cold or hot. Ayurvedic medicine states that drinking warm water in the morning helps to stimulate digestion. Health benefits of drinking warm water improves digestion according to ayurveda and ancient chinese medicine you should drink a glass of warm water early in the morning. It s also a good idea to drink warm liquids with your meals as this helps to keep everything fluid and protects your internal organs.
A study from 2003 found that people who drank ice water experienced a 30 percent increase in metabolism said lindsay malone a registered dietitian at cleveland clinic. This is because it. Drinking cold water with a meal could have some effects on the digestive process. It requires more energy from the body to warm up cool liquids and foods thus taking a longer time to digest and assimilate.
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