Is It Better To Sleep With Or Without A Pillow
Camila Farah
Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head.
Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches. Over time this can help speed up how much time it takes for wrinkles to develop. Sleeping without a pillow can keep your head flat. Lying on any pillowcase other than a satin one causes friction on your skin when you sleep.
But this doesn t apply to other sleeping positions. People who sleep on their side or back will usually find that sleeping without a. Sleeping without a pillow can help some people who sleep on their stomach but it is not a good idea for everyone.
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