Is It Better To Sleep With Or Without A Pillow Reddit
Camila Farah
Just was wondering if its healthier to sleep without any pillow whatsoever.
I was just wondering if pillows actually mess up our spine alignment and create other issues. Also i understand that foam leaks toxins that you could breathe in all night. Sleeping without a pillow feels better than sleeping with one it feels more natural. The mattress generally stays cooler than a pillow so no constantly flipping for the cool side.
Especially for that reason alone i hesitate in using a. This may reduce some stress on your neck and promote better alignment. Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head. I just started sleeping without a pillow about a week ago.
Help reddit app reddit coins reddit premium reddit gifts. 91 votes 95 comments. Some people simply feel uncomfortable sleeping without a pillow in which case they should use a very thin pillow. I seem to be inclined to use a small pillow and elevate my head somewhat.
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But if you can sleep without one do it keeps your head level with the mattress surface and the rest of your spine. Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches. But this doesn t apply to other sleeping positions. Also i started feeling better when i got a bigger pillow to match my shoulder width.
Sleeping without a pillow improves posture if you re used to sleeping on very soft pillows it can do more harm than good. Side sleepers should always have a pillow to support a straight. An overly soft pillow cannot withstand the weight of your head and neck resulting in their improper positioning as you re sleeping.
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