Is It Good To Drink A Protein Shake Before Bed
Camila Farah
That s mainly because consuming protein before bed will boost your metabolism during sleep.
Yes it is quite beneficial to drink your protein shake before you go to bed. I drink a protein shake every day either after i work out or after i work as a bike delivery guy. Drinking a protein shake before bed and after a workout can help bring your body back into a positive protein balance and this can provide optimal muscle growth. Increasing your metabolism speeds up the rate you burn calories.
Having a protein shake before bed could promote weight loss since protein boosts your metabolism and stimulate muscle growth. However this doesn t mean that taking a protein shake before bed will help you lose fat any faster. Drinking a protein shake before bed may increase your metabolism and muscle mass but there s not enough evidence on whether it promotes long term weight loss. Sometimes those things will end at 12 or 1 or even 2am and i ll head right to sleep after getting home and drinking my shake.
But don t overlook total caloric intake. Should you drink a protein shake before bed. Drinking a protein shake before bed may increase your metabolism and muscle mass but there s not enough evidence on whether it promotes long term weight loss. Experts have conducted several studies on the topic and the results have shown that taking 30 40 grams of protein before bed can help promote weight loss stimulate muscle growth and help preserve muscle mass.
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In one study published in the journal of nutrition in 2016 researchers found that consumption of 40 g of protein before bed could increase muscle protein growth in 23 older men who exercised at night. A fast absorbing protein such as whey will promote protein synthesis the muscle building process for only a short period of time. Your body needs more energy to absorb and digest the protein you washed down before sleeping. If you are trying to lose weight drinking a protein shake before bed helps you burn calories even as you sleep.
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