Is It Good To Drink Water Before Going To Bed At Night
Olivia Luz
The most obvious and foremost reason for not drinking a lot of water before sleeping is that it will make you visit the washroom in the middle of the night thereby causing disturbance in sleep.
Drinking water before bed may increase the need to urinate at night. Drinking water before bed can increase the amount of times you need to urinate at night. However the truth is quite contrary as another one of the benefits of drinking water before bed is that it will actually help relax you and help you fall asleep faster. Facts about drinking water before bed when people sleep they can lose about one to one and a half pounds of water.
What they don t know is drinking warm water before hitting the bed will. Nocturia is the increased need to urinate at night. Many people avoid drinking water at bedtime lest they feel the need to urinate during the night and ruin their sleep pattern. While asleep the human body produces more hormones that slow down kidney.
That s why it is typically a good idea to weigh yourself in the morning if you want the lowest number on the scale. Your urine output decreases at night allowing you to sleep six to eight hours without interruption. Breathing sweating and even getting up to urinate in the middle of the night all contribute to fluid loss. Many people worry that drinking water before bed will disrupt their sleep because they will have to wake up in the middle of the night to use the bathroom.
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