Is It Ok To Sleep On Your Back While Pregnant
Camila Farah
The general consensus among experts appears to be a qualified no sleeping on your back is not the best position for your or your baby during pregnancy.
Doctors don t advocate pregnant women in their third trimesters to sleep on their backs. That way even if you do roll over you re on a bit of a tilt. After 20 weeks of pregnancy try not to spend the entire night on your back dr. The basics of good sleep during pregnancy.
Don t be alarmed if you go to sleep on your side and wake up flat on your back. In this trimester you obviously are large so when you sleep on your back your uterus which is heavy now can limit the blood flow to the uterus and your growing foetus. Can t get comfortable in bed. Just shift your position and go back to sleep.
She suggests putting a pillow between your back and the mattress as insurance. If you sleep on your back you may wake up before long anyway. Two easy ways to get comfortable during pregnancy. Sleeping on your back while your pregnant is generally safe within the first trimester.
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When you lie belly up the weight of your uterus can compress a major blood. As long as you re not flat on your back you re going to be fine she says. But your body may have a way of solving the question for you. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy.
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