Is It Possible To Lose 10 Pounds In A Week
Olivia Luz
Starving yourself is not an option.
Experts say that losing 10 pounds in one week is possible but don t expect the loss to be all about your fat. It also exposes your body to potential health hazards. But not to worry you ll still lose fat as well. While losing 10 pounds 4 5 kg in a week is technically possible it is not recommended.
Well it is totally possible to lose 10 pounds in your first week on keto. Losing significant amounts of weight quickly is not. You must also note that rapid weight loss is likely to be unsustainable and short lived. Okay maybe some people do but they live in the mountains.
The long answer is that it depends on the diet and your body. Nobody goes on a diet out of boredom. Much of the weight that will be shed will be water which is one of the reasons why. However i should point out some of the weight you lose will be water weight.
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While it s certainly possible to lose 10 lbs in one week it won t be pure body fat. Rapid weight loss in one week can help you kick start a long term diet plan if you need to lose weight for health reasons or to get rid of excess body weight. A typical recommendation for a healthy safe weight loss to be 1 2 pounds a week. If you attempt to do so please ensure that you ll be under direct supervision and guidance from a qualified medical professional.
The goal of every diet is to achieve a better body image and to be healthier. Some of the weight loss will likely be from water. Usually losing weight in 7 days will result in a loss of mostly water weight. Everyone starts a diet for these reasons.
Yes it is possible to lose 10 pounds in a week. The short answer is yes. It is possible to lose 10 pounds in a week. However it will not be 10 pounds of body fat.
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Is it possible to lose 10 lbs in a week. It may be possible to lose 10 pounds in a week.
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