Is It Possible To Lose 10 Pounds In A Week Reddit
Camila Farah
The long answer is that it depends on the diet and your body.
While losing 10 pounds 4 5 kg in a week is technically possible it is not recommended. Okay maybe some people do but they live in the mountains. Nobody goes on a diet out of boredom. I d estimate 1 6 pounds but no one can gaurentee that you ll lose 10 pounds in 3 weeks.
It s possible to do this but you need a better long term plan. I have gained back some of the weight i lost last year because i lost some of my support system so i brought it up to my coworkers to start a healthy weight loss competition with around 150 in the collective pot as the prize. Everyone starts a diet for these reasons. Short term intense eating plans are considered crash diets meaning that your weight is likely to rebound.
The goal of every diet is to achieve a better body image and to be healthier. Is it possible to lose 10 lbs in a week. Okay i actually have no intention of trying to lose 5lbs a week because i don t think that is anywhere near safe for me but here s the back story.
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