Is It Possible To Lose 30 Pounds In 2 Months
Olivia Luz
Losing 30 pounds in a month means you would have to lose 1 pound per day which would not be considered healthy.
How many calories per day to lose 50 pounds in 2 months. Is it possible to lose 30 pounds in a month. It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume your diet and what you burn off exercise and lifestyle habits. I have a party coming up on new years eve and it would be great to lose between 20 and 30 pounds by then.
However keep in mind that weight loss can vary quite a bit from week to week. I m female 21 5 7 190 pounds. I am staying home this summer and would like to know if it is possible to lose 30 pounds in 2 months if i excersize at least 5 times a week 2 hours each day and drink alot of water and healthy foods. Yes it is very realistic and doable.
I feel like this will give me the push to finally lose the extra weight i ve been carrying. If you re looking to lose 50 pounds in 2 months a 1200 calorie per day diet is a good starting point. I ve tried diets before and i always give up by the second week so i m just wondering if it will be possible to lose weight if i don t go completely cold turkey. Therefore it may take anywhere from a few weeks to several months to lose 30 pounds safely.
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30 lbs in 3 months means 10 lbs per month which equates to 2 5 pounds per week very doable especially for men and especially if you are obese. While it s certainly possible to lose 30 pounds in two months whether or not it s healthy is another question. Healthy weight loss is 1 2 pounds per week and when.
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