Is It Possible To Lose 50 Pounds In 2 Months
Olivia Luz
To reach your goals safely and effectively you need to create a calorie deficit.
It is very possible to lose body weight as i lost 45 pounds in 2 months last summer using mostly medifast foods with added vegetables and fruit. It depends on your age your metabolism inherited and generated your genetics and your weight to start. To lose 50 lb 23 kg in 2 months you d need to lose an average of 5 lb 2 3 kg per week which requires burning 2 500 more calories than you consume in a day. Dont rush the healthy way is the best way i dont think its possible to lose 50 pounds in 2 months but if you give it a little time you will get there.
So in eight weeks you could lose about 25 pounds. It depends on how much you weigh when you start. Hope this helps 0 0. A healthy rate of weight loss is considered to be between 1 2 lb 0 45 0 91 kg per week which requires burning 500 to 1 000 calories more than you eat in a day.
Every extra 3 500 calories burned corresponds to roughly one pound of fat and you ll need to cut about 1 000 calories a day to lose 2 pounds a week. It is generally accepted by health professionals that eating around 1200 calories per day will help most adults lose weight quickly. You can lose about 2 3 pounds per week on a reasonable diet. You would be likely to gain it back quickly.
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It is unlikely that you could continue. How do i lose 50 pounds in 2 months. How many calories per day to lose 50 pounds in 2 months. To lose 50 pounds in 6 months you need to lose an average of 2 pounds a week.
It is not easy to lose 6 pounds a week and it s not a healthy way to lose 50 pounds. First things first to lose weight you ll need to reduce your calorie intake. Its possible to lose around 40lbs depending on your height but it s plain dangerous you will not like the results believe me you ll look terrible and you will rebound to a state worse than you are now within few weeks. If you re looking to lose 50 pounds in 2 months a 1200 calorie per day diet is a good starting point.
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