Is It Possible To Lose 50 Pounds In 3 Months
Olivia Luz
While most people won t be able to lose 50 pounds in 3 months with a healthy diet and the right exercise plan you can make significant progress towards your weight loss goal.
In order to achieve this goal you will need to figure out how many calories your body needs to function and how many calories you need to burn on a daily basis. Yes but it is not an easy task. I lost around 50 lbs plus in my first three months. I suffered from a bout of severe major depression this year and gained 50 lbs.
Losing 50 pounds in 3 months is a reality and it s not impossible at all. I set my goal of being at my goal weight by the end of august beginning of september. It is generally accepted by health professionals that eating around 1200 calories per day will help most adults lose weight quickly. In order to lose 60 pounds in 3 months you should target to lose about 20 pounds per month.
A healthy amount of weight to lose per week is 1 2 pounds. Is it possible to lose 50 pounds in 3 months. 3 months is enough time to significantly change the way your body looks. This is about 5 pounds less per week.
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I am seeing a nutrionist and doctor and they support my weight loss goals. If you re looking to lose 50 pounds in 2 months a 1200 calorie per day diet is a good starting point. Try to break down your ultimate weight loss goal into smaller milestones like a weekly breakdown so you can track the weight you lose over time to make sure you stay on the right path. This is a great question and 50 pounds in 3 months is pushing it but 30 40 is more realistic basically you need a nice balance of carbs fat and protein.
Go down to 1200 calories a day less than 15 gm of total carbs a day make sure to eat at least 30 gm of proteins at each meal do low intensity cardio of around 45 minutes a day and you can certainty do it. I would like to lose some weight before i go back to school in the fall. How many calories per day to lose 50 pounds in 2 months. If you have 100 pounds to lose you will lose 50 in a shorter period of time than 3 months.
But by following a strict diet and exercise plan it is possible to increase this amount to an average of 2 5 pounds per week i e. However i need to lose 50 pounds. One pound of fat equals about 3 500 calories.
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