Is It Safe To Sleep On Your Back While Pregnant
Olivia Luz
She suggests putting a pillow between your back and the mattress as insurance.
Although sleeping on your back while pregnant is generally safe the position can feel uncomfortable and may cause avoidable health problems. But as your uterus gets heavier around mid pregnancy it s best to choose another position. As long as you re not flat on your back you re going to be fine she says. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy.
That way even if you do roll over you re on a bit of a tilt. After 20 weeks of pregnancy try not to spend the entire night on your back dr.
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