Kt Tape For Neck And Shoulder Pain
Camila Farah
Markings on each strip allow it to be customized for different body sizes.
Neck shoulder application overview potential causes of neck pain may include stress overuse looking down while running or sleeping on it awkwardly. You ve probably seen professional athletes with that funny black tape. To apply your tape tilt your head forward to stretch your muscles and place the tape on your neck like an upside down y so the forks come down either side of your spine. What you need 3 strips of kt tape before you start apply before activity.
Cut one lift strip for each side of your neck if needed. Each packet contains two beige y strips and one black i strip enough tape for 2 applications. Using kinesio tape is an easy way to relieve your neck pain during and after exercise. Then cut the bottom half up the middle to create a y shape.
Kt tape helps treat this condition by adjusting posture relaxing muscles and relieving pressure to reduce pain. Your pt can evaluate your neck pain and trigger points to determine if you should be using kinesiology tape for your condition. Kinesiology tape for neck strain or soft tissue injury. Sit comfortably with your neck and shoulders exposed.
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Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Kt tape alleviates pain by relaxing the muscles providing support increasing circulation around the affected area as well as reducing pressure on the myofascial tender spots all to promote the body s natural healing processes. How kt tape can help. How kt tape can help.
Regardless of the source of shoulder problem this application can greatly reduce the pain and improve biomechanics. Athletes use kinesiology tape also known as kt tape because it s one of the top brands for many types of injuries and the benefits are becoming more widely appreciated and used for a variety of pain including neck pain. This is how you use kinesiology tape to decrease spasm and trigger points in your upper shoulders and neck. If your tape isn t already cut into strips first cut a 4 inch strip of tape.
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