Neck And Shoulder Pain Exercises And Stretches
Olivia Luz
Tip your head to the right and try to touch your ear to your shoulder.
Tip the head to the left trying to touch the left ear to the left shoulder. Stretching behind the back. Start by lying on your back knees bent arms down by the side and the eyes straight up to the ceiling. Start in an upright standing position.
This exercise improves flexibility of the neck and reduces pressure on the spinal nerves and helps get rid of tension headaches caused by tight sub occipital muscles. Neck retractions 6 8 reps. Feel the stretch in the right side of the neck and. Stand with your feet positioned hip width apart.
Lower your chin toward your chest. Gently tilt your head to the left to stretch your right shoulder. Sit crossed legged lift your right arm up and bend the elbow so that your hand is on your back take the left arm behind your back and try and touch the right hand with your left. Exhale retract the chin in towards the throat and feel the back of the neck lengthen.
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Lateral flexion stretch. The neck often plays a role in shoulder pain so simple neck stretches are ideal. Hold this position for up to 1 minute. 4 easy stretches for neck and shoulder pain.
Feel the stretch in the left side of the neck and shoulder. Inhale gently jut the chin forward to the ceiling keeping the back of the head on the floor. A slight stretch will be felt in the back of the neck. Hold for 15 to 30 seconds.
Sit comfortably with spine tall and tailbone lengthening down. This exercise can also be used as a warmup. Keeping the shoulders even bring one ear toward the shoulder by bending the head to one side.
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