Over 40 And Can T Lose Weight
Olivia Luz
After the age of 40 you lose muscle mass the main calorie burning engine in your body to the tune of 1 percent a year burton says.
Yes ladies middle age spread is a real thing. What happens to our bodies after 40 is a trifecta of weight gain. Maybe you re finding that the diets you did in your 20 s or 30 s don t work as fast as they used to or don t even work at all. If you re already well past 40 chances are you ve found it s harder to lose weight.
Our hormones change our metabolism starts to slow down and if we re not lifting weights we start to lose just a little more muscle every year. Changes in your activity level eating habits and hormones and how your.
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