Pan Seared Halibut With Lemon Butter Sauce
Olivia Luz
Remove the fish from the pan and set aside.
In a sauté pan add white wine lemon juice cream garlic turmeric salt and pepper. We pan seared our halibut in both butter and extra virgin olive oil over medium heat. How long to cook halibut in a pan the halibut sauteed in butter will take about 5 9 minutes to cook depending a bit on the size of your fillet and how hot your pan is. Carefully add each halibut fillet to the pan presentation side down press the flesh with a spatula to create direct contact with the oil to create a golden crust.
Move the capers and garlic around the pan scraping the bottom with a spatula a few times. Add the lemon slices to the pan and let brown for a minute. While the lemon sauce is reducing prepare fish and vegetables. Heat on high heat and reduce by its original volume.
Then add garlic fresh parsley capers and lemon juice. The butter will start to brown a bit and that adds some great flavor to this dish. Drizzle a little of the sauce for halibut over the plate top with fish then drizzle more sauce on top. Once the halibut is cooked through remove the filets from the pan.
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How do you cook halibut. Add the butter and melt it in the same pan. Remove from heat and swirl in diced butter. When the bottom of the fish is golden brown carefully flip to the other side.
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