Should A 12 Year Old Lift Weights
Olivia Luz
For example a 148 pound female should use between 80 and 150 pounds of weight as a guideline for the deadlift.
My friend is 12 and 4 11 and she heard that weight lifting can slow down growth. Is it a good idea. Some may need to use less weight while others may need to use more. 16 years old girl should lift between 25 40lbs for dumbbells.
Maybe you can encourage some other body building techniques that don t involve weights like push ups chin ups sit ups and squats. Then gradually make small increases in the weight. She should bench at about 135lbs. Weight training should be avoided until the teen years are over but an 11 year old can begin strength training.
Alex tauberg dc cscs ccsp. Anonymous asked in health diet fitness 9 years ago should a 12 year old lift weights. Resistance tubing and body weight exercises such as pushups are other effective options. Once your kid can easily do 15 reps of an exercise you increase the weight by 5 10.
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In fact he says the majority of. According to the american academy of pediatrics aap strength training which includes lifting free weights using weight machines or doing exercises that use elastic tubing or one s own body. Kids can safely lift adult size weights as long as the weight is light enough. Resistance doesn t have to come from weights.
It s not about how big you are children should not be lifting weights with the goal of drastically increasing muscle size says dr.
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