Should I Block My Ex During No Contact Period
Olivia Luz
The second rule of the no contact rule is that you do not break no contact.
You need to be totally honest with yourself. Hopefully you have gained some clarity on how to handle things if your ex contacts you during the no contact rule. A guy will feel better about himself he ll feel more confident and he ll be able to interact with his ex woman and get her back. If your boyfriend calls or texts or emails you shouldn t ignore him.
Remember the first rule of the no contact rule is that you do not break no contact. So develop the strength to follow the rules of no contact down to the t and i guarantee that you won t need to block your ex even if it seems incredibly difficult not to stalk him right now. Most guys don t heal during the no contact period and end up developing insecurities. Except if you re in a legitimate limited no contact situation.
If this is the case you may enter a long cycle of rebuilding trust establishing healthy boundaries and finding communication patterns that work for you. During the no contact period you are to have zero contact with your ex. Not the other way around. That means that you ll be physically and emotionally processing the pain of the breakup and of course you ll be thinking about your ex a lot during that time.
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During the no contact period you re allowing the toxicity of the breakup time to naturally work its way out of your body. For men one of the hopes about the no contact rule is that during the 30 or 60 days they will heal from the breakup. If it does don t block the ex. If you are anxiously waiting for that call then you need to consider embarking upon another 30 days of no contact.
You should be so busy that you hardly ever have time to think about your old relationship. Logically you know the reasons why you broke up with your ex but in a fight or flight state you revert back to only remembering the comfort that person offered during happier times. This is all. Now if you did a good job reading my site you would know that i am a fan of the 30 day no contact rule for most cases 21 days in some cases so you decide that you are going to implement a month long no contact period where you completely ignore your ex by essentially freezing him out of your life.
I recommend a period of at least four weeks. Perhaps it will work.
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