Should I Do Cardio On Leg Day
Camila Farah
You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching.
Doing cardio after leg day is beneficial to your workout regime. This fuel can become depleted after doing just one activity let alone both done back to back. This will prevent injuries and unnecessary strain. So after you destroy your legs on leg day the two following days will be slow relaxed cardio which gives the lungs a workout yet works around the well worn legs.
If your leg day routine includes the following exercises and only a few reps and sets ie. Ultimately yes you can do cardio on leg day. Never underestimate how intense cardio can affect your leg workout and vice versa. I do cardio on leg day.
The important thing is to listen to your body and let your muscles recover properly. If possible spread them out a few hours and don t expect to train too hard on the cardio your legs probably won t handle it well. Studies demonstrated that cardio beforehand reduced the strength of the lifters thus stunting muscle growth and that it fatigued them so their workouts were shorter than normal. Although cardio is necessary for healthy living it is not a must that you do it on leg days especially if you are the heavy trainer lifting heavy weights during workouts.
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Finally you should take advantage of the numbness you are feeling at the conclusion of your leg weight training session and complete a very intense cardio session directly after completing your leg routine. 2 points 6 years ago. The researchers who performed this study also stated that daily training without a recovery period between sessions or training twice a day is not optimal for neuromuscular and aerobic. After i started doing hiit on the stationary bike the day after leg day i noticed that it seems to have improved my gains.You see you won t perform as well on whichever one you do second due to fatigue. Daily life is full of light cardio anyhow. Cardio workouts will get your circulation going which helps send blood flow to your sore muscles. 3 sets of 5 you could do cardio on leg day.
This flow will enable your muscles to heal faster reducing the amount of time you have to deal with that painful doms induced leg workout. Sports performance studies have shown that cardio after a leg workout can be helpful but that doing cardio before weight training on the same day can interfere with your muscle building goals.
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