Should I Drink A Protein Shake Before Bed
Olivia Luz
Should you drink a protein shake before bed.
Protein shakes may be beneficial for people trying to lose weight when used as a meal replacement but not necessarily at night. That s mainly because consuming protein before bed will boost your metabolism during sleep. Using a shake in place of another type of meal or snack may help prevent overeating before bed. Everyone has heard about the health benefits of drinking a glass of water before bed but some may be skeptical about drinking an entire protein shake before they go to sleep.
Yes it is quite beneficial to drink your protein shake before you go to bed. Most athletes know that consuming a protein shake between 30 and 60 minutes after a workout can boost their performance in the weight room and on the. Since you won t be eating anything throughout the night the amino acids in protein will prevent muscle breakdown caused by the overnight fast.
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