Should You Do Cardio On Leg Day
Olivia Luz
If conceivable and spread them out a little hour and do not expect to work out too hard on cardio and your legs probably will not control it well.
Ultimately yes you can do cardio on leg day. This equates to approximately 5 6 cardio sessions a week. You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching. Some light cardio may help enhance blood flow just don t expect to attain the kind of intensity you d normally achieve if you hadn t preceded it by a leg workout.
This is roughly 2 3 sessions a week. So you don t have to do cardio on a leg day and just focus on weight training. Though you will undoubtedly want to do first training weight. See you will not execute as pretty on whichever one you fix second due to fatigue.
There is nothing wrong with doing cardio after leg day. This means you are bound to cross over cardio and leg day. 1 2 days post weight training session then doing cardio won t increase your recovery time. The short answer is.
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The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen. Day 1 rest no cardio day 2 full leg workout quadriceps hamstrings and calves followed by 30 minutes interval cardio on the stepper machine. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week. The researchers who performed this study also stated that daily training without a recovery period between sessions or training twice a day is not optimal for neuromuscular and aerobic.
However you will definitely want to do the weight training first. You see you won t perform as well on whichever one you do second due to fatigue. If you are going to do cardio do it immediately post weight training not 1 2 days later if you want to reduce the recovery time from being sore.
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