Should You Drink A Gallon Of Water A Day Reddit
Camila Farah
Though to be clear water even filtered water still tastes disgusting without flavor enhancements.
I m a big water fan so i usually put down about 200 250 oz a day. I no longer hobble into my day with my feet and spine curled up like dry leaves. Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. I ve seen 2 pieces of advice.
It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need about that much to keep things running smoothly. Another saying half your weight in lbs but oz. One saying 8 8 oz glasses 64 oz but that seems insanely low. This may mean indulging in fewer snacks and enjoying smaller meals.
So yes drinking water is incredibly good for you. About 11 5 cups 2 7 liters of fluids a day for women. Level 2 2 points 3 years ago. About 15 5 cups 3 7 liters of fluids a day for men.
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Was reading around and found out that most people drink much much much less than this. 7 things that might happen if you drink a gallon of water a day from weight loss to brighter under eyes. I thought this experiment would be miserable but i totally get it now. By jenny jin mar.
But thinking drinking an entire gallon of water each day will solve every problem you have is a stretch. Drinking a gallon of water per day may work for some people but could be harmful for others. These recommendations cover fluids from water other beverages and food. Help digestion and constipation.
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