Should You Drink A Protein Shake Before Bed
Olivia Luz
Increasing your metabolism speeds up the rate you burn calories.
Having a protein shake before bed could promote weight loss since protein boosts your metabolism and stimulate muscle growth. Yes it is quite beneficial to drink your protein shake before you go to bed. Since you won t be eating anything throughout the night the amino acids in protein will prevent muscle breakdown caused by the overnight fast. A protein shake is usually around 160 300 calories depending if you add the extra goodies like fruit milk and almond butter.
But don t overlook total caloric intake. The question is though does drinking a shake prior to sleep really help you achieve the gains and results you want as opposed to just drinking. Should you drink a protein shake before bed. You should drink a protein shake before bed.
Most athletes know that consuming a protein shake between 30 and 60 minutes after a workout can boost their performance in the weight room and on the. Just make sure you account for the extra calories in your diet to make sure you don t go over your limit.
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