Should You Drink Half Your Body Weight In Water Daily
Olivia Luz
The basic equation for determining this is by dividing your body weight in half.
Why you should drink half your body weight in water every day in addition to eating a nature made plant based diet for optimal health and wellbeing unless you have kidney disease you should be drinking half your body weight in pure filtered water each and every day and even more if you live in a hot climate like i do here in phoenix arizona. She continues there is a single enzyme called lipase that must be activated in your body in order to mobilize fat i e. Water is one of the many necessary components in the activation of lipase. For example if you are 200 pounds davidson recommends drinking 100 ounces of water a day.
Brad davidson certified nutritionist recommends people drink half their body weight in ounces per day because increasing water intake can boost the metabolism by as much as seven percent. By committing to drinking half your body weight in ounces of water each day research says you can expect to lose more weight. Get rid of it. So if you weigh 200 pounds you would need 100 ounces of water per day if you re not doing anything strenuous.
How much water should you drink each day.
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