Should You Have A Cheat Day On Keto
Camila Farah
Keto flu is back on the schedule.
The answer is yes and no. A cyclical keto diet involves eating only keto friendly foods for about six days followed by a day of eating high carb foods. While more research is needed these initial findings indicate cheat days may not be ideal for everyone on a keto diet. As with most answers it usually depends context is everything.
You should avoid cheat meals and days on the keto diet. While you may have started keto as a means to achieve weight loss fat loss or improved body composition hopefully you re experiencing other mental physical and emotional benefits. A cheat day can knock you out of ketosis. Meaning make it something you enjoy that you can eat mindfully and feel satisfied.
In one small study researchers found keto cheat days could increase heart health risks among diabetics following a keto diet to manage blood sugar levels. Can you have a cheat day on keto. If you re going to have a cheat meal choose something that s worth the cheat. Consuming too many carbs can kick your body out of ketosis and it takes several days to 1 week to get back into it.
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It s not such a black and white subject no matter what diet you re on keto or not. This is probably the most obvious reason not to take a cheat day on keto. Implementing a keto cheat day the right way whether you ve been following keto for a few weeks or a few months it can be a lifestyle transition. The answer to can you have a cheat day on keto could be yes provided you do it the right way and in a cautious manner as described below.
You worked hard to get into ketosis and one cheat day can knock you right out of it. Getting knocked out of ketosis is problematic for three reasons.
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