Should You Pop A Blister On Your Foot From Running
Camila Farah
A blister on the inside of the heel can be painful when running or even walking.
The culprit can be anything. If you notice signs of infection like if the area becomes red hot or. But this usually just draws out the healing process and increases your risk of developing an infection. If you feel popping the blister is necessary use a sterilized needle to make a small hole and allow the fluid to drain.
According to the aad a person can follow these steps to drain a blister properly. Only pop a blister if it is likely to be further irritated. The only time you should pop a blister is if it s in a weight bearing area and the pain is unbearable. Dab on a little antibiotic cream like neosporin to avoid infection and then cover the blister on your foot with a bandage.
Limit your infection risk. Blisters are often tempting to pop regardless of their size or location. These obnoxious little bumps or bubbles result from friction against the foot causing the outer layers of skin to rub together separate and fill with fluid gross. If the fluid is anything but clear an infection is likely.
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You may choose to burst a blister in order to continue running if so you do this at your own risk and you should dress the wound afterwards and keep it clean. Lubricants help you minimize the friction that can lead to blisters. These provide a protective unintrusive barrier between your skin and your trainers keeping you blister free from your first step to the last. And as ever on runningphysio if in doubt get it checked out.
If a person does decide to pop a blister they should do their best to prevent infection. To safely pop a blister levine suggests following these steps. If you re ever gone for a run in a new pair of shoes or danced the night away in an uncomfortable set of loafers you ve probably woken up the next day with a blister or two on your feet. Another thing you can do to prevent running blisters is to moisten your feet before a run.
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