Should You Sleep On Your Left Or Right Side
Olivia Luz
As far back as 1937 doctors have noted that heart patients breath better sleeping on their right side.
The survey conducted by onepoll on behalf of slumber cloud also revealed right siders tend to prefer wine over beer whereas left siders are the opposite. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. The stats also came out for political. Western research has also found that sleeping on the left side can help the body process waste materials from the brain.
Sleeping on the left side isn t necessarily bad for your health it s just not as healthy as sleeping on the right side. However sleeping on the left side can put a strain on internal organs like the liver lungs and stomach but also while reducing acid reflux research shows that sleeping on your left side can ease heartburn but experts aren t totally sure why. In contrast sleeping on your right side can decrease the lymphatic system s efficiency. While the reason for this isn t entirely clear it may have to do with a better venous return and lower pressures within the heart and lungs.
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