Should You Sleep On Your Left Or Right Side When Pregnant
Olivia Luz
Sleeping on your left may be considered a better position in comparison to sleeping on your back or the right side because it ensures good blood circulation to your uterus and the foetus.
One of the smaller research studies from auckland new zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. This is for the following reasons. Lying on the left side also. Webmd notes that sleeping on one s left side when pregnant can prevent the uterus from pressing against the liver.
Experts recommend lying on your left side. Obviously stomach sleeping is out and back sleeping can put too much pressure on the spine. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena.
For pregnant women sleeping on the left side is the healthiest option. According to medical daily sleeping on the right side can worsen heartburn. It is best to follow the sos or the sleeping on side position during pregnancy. Doctors also recommend that pregnant women sleep on their left hand side because this has been shown to increase the blood flow around the body and back to the heart which ensures it is more oxygenated and providing to the unborn child.
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We do want to mention the exception to right side sleeping and that is pregnant women.
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