Should You Sleep With Your Hair Up
Olivia Luz
If you use rubber you can cause friction breakage and damage to the cuticle layer of the hair.
The other thing to keep in mind is the possibility of tension alopecia or hair loss caused by pulling the hair too tight for too long. Whether it s in a braid a loose bun or wrapped with bobby pins you will experience less breakage with your hair secure. Fusco a new york city based dermatologist specializing in hair loss said if someone wore their hair tightly pulled back every night for years traction alopecia could could occur along the hairline. A the main concern when tying your hair up whether sleeping or staying awake is using a good quality hair elastic.
Sebum can work its way down the hair strand and if you sleep with your hair down right onto your freshly washed face. Don t let your hair down just yet. Leaving your hair untied or braiding it while sleeping differs from person to person. Unless you showered right before bed engelman recommends putting your hair up before you turn in.
The truth is you should never sleep with your hair in a ponytail as it can cause serious damage and breakage. Although leaving your hair untied while sleeping is not a bad idea not everyone feels so as it can leave you.
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