Should You Stretch Before Or After A Workout
Camila Farah
Actually stretching our muscles and warming them up before a workout can help to prevent injury and stretching afterwards can help to eliminate muscle stiffness and soreness.
Some coaches trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. Warm up and stretching in the prevention of muscular injury. No matter what your middle school gym teacher said you actually shouldn t perform static stretching before you exercise especially if your workout involves the lower body. The muscles aren t.
Stretching before a workout is crucial for preventing injury as well as improving performance. One study showed that stretching 15 minutes before a workout can help you avoid injury.
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