Should You Stretch Before Or After Running
Camila Farah
Most doctors also recommend that you warm up before stretching and running.
To get the heart rate down a cool down period is always recommended post run. I recommend that you stretch after your run or at least after a warm up when muscles are warm and more pliable. Focus on these dynamic stretches instead of static. If you have an area that still feels tight the calves hamstrings hip flexors it bands and quads tend to be tight after.
The best way to know whether stretching is something you can benefit from is by listening to your body. If your objective is to increase your range of motion so that you can more easily do the splits and this is more beneficial than the small loss in force then you should stretch says dr shrier. It is super important to stretch after a run because you can end up stiff and sore for days after if you don t. It s helpful to realize that the old adage never stretch a cold muscle is true explains jason fitzgerald usa track and field certified run coach and founder and head coach of strength.
A comprehensive review found that static stretching when done alone before working out led to decreases in strength power and explosive performance. Warm muscles are more pliable and you ll find you can reach further than when your muscles are cold. However be careful that you don t overstretch. For most recreational exercisers stretching before exercise is therefore a matter of personal preference.
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Stretching after you run will help with flexibility. But what kinds of stretches to do. So static stretching won t stop injuries from. This includes lunges and dig down deep into it.
Warm up by walking or jogging slowly for five to 10 minutes not by stretching cold. Stretching keeps the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Stretching after running it s also important to stretch after a run. And in some instances stretching may do you harm.
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