Should You Stretch Before Or After Working Out
Camila Farah
There are some ideas when it comes to health and fitness that are just deeply embedded in our minds and culture.
Instead what you can do for 10 to 15 minutes before working out is an active warmup. The muscles aren t warmed up yet and performing static stretching while you re still cold won t do anything in terms of injury prevention. Stretching 5 to 10 minutes is probably enough for most activities. This can be when you wake up before bed or during breaks at work.
Should you stretch before or after a workout. It s important however to adequately stretch all the muscles you ll be using. One study showed that stretching 15 minutes before a workout can help you avoid injury. You should always start your workout with a series of stretching exercises.
It is not a must that you stretch before or after your regular workout. A comprehensive review found that static stretching when done alone before working out led to decreases in strength power and explosive performance. One of these and probably the most prevalent and persistent is the idea that you absolutely need to stretch both before and after you work out. Increased blood flow the first thing stretching can do is increase your blood flow.
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Some coaches trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. Benefits of stretching before a workout.
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