The Beginning Of Every Workout Should Start With
Olivia Luz
Start slowly and build up gradually.
As your stamina improves gradually increase the amount of time you exercise. The beginning of every workout should start with a. The best time to work out is in the morning as your body s natural testosterone production is elevated. Simply start your workout with some aerobic exercises like arm swings leg kicks and walking lunges.
Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Alternatively you can warm up by doing easy movements of the exercise you are planning to do. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. The first step to any workout routine is to evaluate how fit you are for your chosen physical activity.
I would suggest weight training monday through friday and only exercising each muscle group once a week except for abs which can be performed more than once a week.
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